Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) is an amazing treatment that offers healing from physical and emotional pain. It uses acupuncture points to stimulate meridians (energy points) on the body without needles, just using our fingertips. Also known as tapping it is my absolute go-to when I’m managing difficult feelings or overwhelm.

Jo Dalziel tapping on the side of hand in EFT

How does EFT work?

EFT works by tapping on acupressure meridians to release blocked energy and emotions. When this happens the problem feeling can be released and move through the body. There is now lots of scientific research behind it too if you’re curious or sceptical. I definitely was when I first heard about it but after trying it out on many sceptics I am now 100% convinced by its effectiveness.

Tapping is the perfect solution to stress because it is:

  • Effective
  • EFT brings positive results and mindset shifts that are real and lasting to the vast majority of people who use it.
  • Quick
  • EFT takes just minutes to apply and can release negative emotions and thoughts instantaneously.
  • Flexible
  • It can be used on any emotional issue both inside and outside of your fertility issues (Sarah first used EFT to cure her phobia of public speaking!)
  • Safe
  • EFT can be used alongside any fertility treatment and during pregnancy too.
  • Always available
  • EFT is a solution to stress that’s literally at your fingertips and always with you.
  • Empowering
  • When life feels out of your control, you can take charge of your emotional health and wellbeing by using EFT as a self-help technique.
  • Deeply therapeutic
  • A fertility journey and pregnancy can be a time of intense emotion, and EFT can be used to heal emotional wounds from the past and in the present.

EFT sessions

Single sessions £55 or book 4 for £195

You may be interested in a blog post I have written on Fertility EFT (Emotional Freedom Technique) which includes a video you can tap along to.  Click the button below to read more.